Crucial Fitness Blog

  1. The Most Common Gym related Injuries (and how to avoid them)

    Whatever your fitness goals, getting injured surely isn't one of them. In this article we cover the most common gym related injuries and explain how to avoid them.   Two common reasons for gym injuries are: Poor posture during the working day, which eventually weakens your entire musculoskeletal structure. Doing too much too soon Read more...
  2. TRX Pro VS TRX Home

    TRX Pro VS TRX Home The TRX suspension trainer is available in 4 types, The TRX GO, TRX Home, TRX Pro & TRX Tactical, however the home and pro versions are by far the most popular and we are going to take a close look at the differences between them. TRX Home & TRX Pro Price The TRX Home is £149 compared the the Pro version Read more...

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