It's a common belief that sore muscles and limbs are a sign of a good workout, but without a decent massage to boost muscle recovery, you could run the risk of injuring yourself the next time you work out.

Designed to soothe aching muscles with a deep tissue massage, the TriggerPoint GRID STK Target Spiky Foam Roller uses a spiky exterior and a "gear wheeled" shape to boost blood circulation and simultaneously enhance your recovery process.

• Foam massaging bar with 8 independent spinning wheels
• Relieves muscular tension and encourages blood circulation
• Wheels grip the skin while rolling for an effective massage
• Patented, AcuGRIP grip handles allow for a user-controlled massage
• Gear-shaped wheel design allows for targeted muscle pressure
• Compact and lightweight, ideal for portability
• Guaranteed by 1 year manufacturer's warrant