Speed Ladder

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Product Description

  • Perfect for sport-specific movements both in athletics dynamic individual sports like squash and team sports
  • Quick feet and high knees are two lower-body exercises that are tested to the max and then mastered over the optimum distance between rungs of 15in
  • Flat rungs lay flush to the ground.
  • Ideal for indoor use ground stakes are included for outdoor use to keep ladder firmly in place
  • 10 drill cards for mastering technique and boosting speed