Product Description
- Perfect for sport-specific movements both in athletics dynamic individual sports like squash and team sports
- Quick feet and high knees are two lower-body exercises that are tested to the max and then mastered over the optimum distance between rungs of 15in
- Flat rungs lay flush to the ground.
- Ideal for indoor use ground stakes are included for outdoor use to keep ladder firmly in place
- 10 drill cards for mastering technique and boosting speed