Product Description
- Highly effective way to improve core strength stability rotational strength and upper-body mobility and it s portable
- No need for screws or fixings allows you to train at home in the office on the training ground on the road
- Ideal for rotational exercises and presses for core strength. Exercises include core rotations wood chops multi-directional lunges landmine squats and many more
- Must be used with an Olympic disc to stablise the core plate
- Length 260mm Length of bar holder 160mm Diameter: 55mm Weight: 1kg