Impressive aluminium construction with a new hardened chrome finish
Many training bars are just too heavy for newcomers learning new skills. Not this one. It weighs 7kg and is the ideal bar for beginners and younger gym-goers to practise explosive Olympic lifts like a deadlift or a snatch
It can also be used for numerous all-over resistance exercises including the overhead squat single-arm overhead press and high windmill
Tested to 65kg (130lb). To be used with technique plates up to 5kg
Length 1 830mm Diameter 28mm
Learning the Olympic Lifts without having to lift a full 20kg Olympic bar.
Females and younger athletes to learn these skills when a full bar would be too heavy.
Use with light rubber training plates (up to 65kg).
Many other resistance exercises like the Overhead Squat Single Arm Overhead Press or High Windmill.