Workouts

  1. How to improve your Physique

    How to improve your Physique
    What you need to know about transforming your Physique Wherever we look we see rippling muscular physiques. From fitness magazine covers to pop stars and athletes. The health and fitness industry is subsequently booming with so many trying to emulate their icons. However, lets get this straight, there is no magic formula to achieve the physique of your dreams. Getting...
    Read more »
  2. The Reps and Sets Conundrum

    The Reps and Sets Conundrum
    Lets be honest we’ve all been to the gym and completed 3 sets of 10 reps on 4 exercises then left thinking we’ve had an amazing session. However, have you sat back and thought what you’re actually trying to achieve? What are your training goals? Is 3 x 10 suitable and specific?
    Read more »
  3. What is HIIT?

    What is HIIT?
    What is HIIT? In basics terms you work maximally for a short period of time then rest. Repeated for 20 mins HIIT can work superbly to aid fat loss while keeping hold of your hard earned muscle. One of the earliest studies, done by researchers at Laval University
    Read more »
  4. How To Build Bigger Biceps

    How To Build  Bigger Biceps
    The perfect workout for packing serious size on your biceps FAST. Add inches to your biceps ready for summer!
    Read more »
  5. How To Build A Rock Solid Core

    How To Build A Rock Solid Core
    Everybody wants the perfect 6 pack you see on the front cover of magazines. However, achieving a rippling torso isn’t easy. Just think, if it was easy surly everybody would have cheese grater abs.
    Read more »
  6. German Volume Training (GVT) inspired P-Boss Workout

    German Volume Training (GVT) inspired P-Boss Workout
    German Volume Training is a brutal form of training and can be utilised to shock your muscles into new growth. Often used to overcome a ‘slump’ or plateau in your training using conventional methods.
    Read more »
  7. #BOSSIT Sessions | Arms (biceps) Workout Sample

    #BOSSIT Sessions | Arms (biceps) Workout Sample
    A sample Arms (bicep) workout from our #BOSSIT series. More in depth workouts will follow but this will wet your appetite for the hardcore workouts that are to follow!
    Read more »
  8. Y3T Inspired P-Boss Workout

    Y3T Inspired P-Boss Workout
    Our Y3T Inspired workout is guaranteed to help you smash through training plateaus and kickstart your muscles into new realms of growth!
    Read more »
  9. #BOSSIT Sessions | Back & Traps Workout Sample

    #BOSSIT Sessions | Back & Traps Workout Sample
    A sample back & traps workout from our #BOSSIT series. More in depth workouts will follow but this will wet your appetite for the hardcore workouts that are to follow!
    Read more »
  10. #BOSSIT Sessions | Shoulders & Abs Workout Sample

    #BOSSIT Sessions | Shoulders & Abs Workout Sample
    A sample Shoulder & Ab workout from our #BOSSIT series. More in depth workouts will follow but this will wet your appetite for the hardcore workouts that are to follow!
    Read more »

Items 1 to 10 of 14 total

Page