Protein

  1. Protein Pancake Recipe

    Protein Pancake Recipe
    Pancakes CAN Be Healthy! We like to do things a little differently here at Physique Boss! So, with the help of our good friend and culinary wizard Mitch Lee we have uploaded a video which will show you how to make ultra healthy, high protein pancakes. Eating clean does not have to be boring!
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  2. How much protein should you consume?

    How much protein should you consume?
    A frequently asked question in the fitness world is 'How much protein should you consume?' With the help of Qualified Dietician and Natural Bodybuilder Tom Hicks we tackle the question...
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  3. Breakfast On The Go | Protein Shake Recipe

    Breakfast On The Go | Protein Shake Recipe
    Monday mornings are not going to know what hit them! The physique Boss 'Breakfast On The Go' Shake does what it says on the tin, simply blend the ingredients below and BOOM! Your set to take on the world...   How it's made... 100ml skimmed milk 200ml water 10g coconut oil 40g oats 75g blueberries 75g raspberries 2 scoops strawberry...
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  4. Choc Peanut Banana Delight | Protein Shake Recipe

    Choc Peanut Banana Delight | Protein Shake Recipe
    How it's made... 300ml skimmed milk 150g banana 50g meridian peanut butter 2 scoops chocolate whey (Add water or ice to taste)   Macro Breakdown Calories - 800 Protein - 75 Carbs - 58 Fat - 32  
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