Physique Boss

  1. The Reps and Sets Conundrum

    The Reps and Sets Conundrum
    Lets be honest we’ve all been to the gym and completed 3 sets of 10 reps on 4 exercises then left thinking we’ve had an amazing session. However, have you sat back and thought what you’re actually trying to achieve? What are your training goals? Is 3 x 10 suitable and specific?
    Read more »
  2. LOVE COFFEE? Then you'll love this Prize Draw!

    LOVE COFFEE? Then you'll love this Prize Draw!
    To mark the launch of our first training plan - EVOLVE, we have teamed up with Coffee Experts  The House Of Coffee & Brilliant Raccoon® to offer you a chance to win some seriously awesome coffee related goodies. Brilliant Raccoon® is a firm favourite at Physique Boss HQ and believe is when we say that it really does give your workouts an edge and...
    Read more »
  3. Fitness Tips For Ladies - Carbs are not the Devil!

    Fitness Tips For Ladies - Carbs are not the Devil!
    Carbs have been given a bad rep and are very misunderstood by people today due to many low carb fad diets circulating in the fitness world, media and on social networking. Low carb can be detrimental. Carbs are needed during HIIT/ weight training for fuel. They are stored in the muscle cells as glycogen and provide the energy for a training session.
    Read more »
  4. Tips For Healthy Eating | Rachel Hobbs

    Tips For Healthy Eating | Rachel Hobbs
    Rachel Hobbs gives some key pointers to help you ditch your unhealthy eating habits and start the New Year as you mean to go on... Like a BOSS!
    Read more »
  5. Competition Winner Gareth's Progress Log - Week 1

    Competition Winner Gareth's Progress Log - Week 1
    Over the years I've trained from time to time, and played sports but never ever religiously. In fact the majority of time if I wasn't with someone who knew what they were doing in the gym, I'd spent most my time skipping songs! Since setting up my own clothing label, I've become a lot more aware of the fitness industry...
    Read more »

5 Item(s)