occlusion training

  1. Occlusion Training - Get Big With Less Weight

    Occlusion Training - Get Big With Less Weight
    What is Occlusion or Blood flow restriction training? Looking for something new to try to mix up your boring gym routine?  Want to build muscle by lifting less weight? Keen to get an insane pump?  Then try Occlusion training. Occlusion means closure or blockage.  Occlusion training involves limiting the blood supply to the muscle or group of muscle being exercised. ...
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