nutrition

  1. Spice up your nutrition

    Spice up your nutrition
    Don’t be a bore - Spice up your meals We all know that dieting can be extremely boring and repetitive. This article will introduce you to the benefits of selected herbs and spices. Remember dieting doesn’t have to be boring! Introduce these to your meals for improved taste and a whole host of health benefits.   Cinnamon Cinnamon is a...
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  2. Beetroot Burger Recipe | High Protein, Low Carb & Delicious!

    Beetroot Burger Recipe | High Protein, Low Carb & Delicious!
    Healthy does not have to be boring! Our beetroot burgers are high protein, low carb and jam packed full of tasty healthy goodness. A firm favourite at Physique Boss HQ!
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  3. Protein Pancake Recipe

    Protein Pancake Recipe
    Pancakes CAN Be Healthy! We like to do things a little differently here at Physique Boss! So, with the help of our good friend and culinary wizard Mitch Lee we have uploaded a video which will show you how to make ultra healthy, high protein pancakes. Eating clean does not have to be boring!
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  4. Tips For Healthy Eating | Rachel Hobbs

    Tips For Healthy Eating | Rachel Hobbs
    Rachel Hobbs gives some key pointers to help you ditch your unhealthy eating habits and start the New Year as you mean to go on... Like a BOSS!
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  5. Nutrition - Back to Basics!

    Nutrition - Back to Basics!
    Looking for appropriate information on the internet can be a struggle with nutritional basics often being over looked. We’ve decided to take you back to GCSE/A Level biology. Nutrition doesn’t have to be complicated, keep things simple and get the results you desire.
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  6. Lamb & Mint Burger Recipe | High Protein, Low Carb & Delicious!

    Lamb & Mint Burger Recipe | High Protein, Low Carb & Delicious!
    If you're big on taste then these burgers are for you! They might just be our tastiest burgers to date and are packed full of protein and ultra low carb.
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  7. Fat Loss For Females | Rachel Hobbs

    Fat Loss For Females | Rachel Hobbs
    So what are the best ways to lose fat and get the “toned” bodies many females desire? Primarily to maintain and increase lean muscle mass I would always recommend a women to start resistant training – yes working out with weights! This will not make a woman “bulky” as females simply to do have the high testosterones levels that the species from Mars have!
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  8. Muscle Building Meal Plan

    Muscle Building Meal Plan
    We have put together a Physique Boss Muscle Building Meal Plan specifically aimed at those looking to put on muscle and reduce bodyfat. Follow this plan and you WILL see results. Email your results to [email protected] for a chance to be featured on our website.   The Meal Plan   Daily Nutritional Breakdown  
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