nutrition

Don’t be a bore - Spice up your meals We all know that dieting can be extremely boring and repetitive. This article will introduce you to the benefits of selected herbs and spices. Remember dieting doesn’t have to be boring! Introduce these to your meals for improved taste and a whole host of health benefits.   Cinnamon Cinnamon is a...

Healthy does not have to be boring! Our beetroot burgers are high protein, low carb and jam packed full of tasty healthy goodness. A firm favourite at Physique Boss HQ!

Pancakes CAN Be Healthy! We like to do things a little differently here at Physique Boss! So, with the help of our good friend and culinary wizard Mitch Lee we have uploaded a video which will show you how to make ultra healthy, high protein pancakes. Eating clean does not have to be boring!

Rachel Hobbs gives some key pointers to help you ditch your unhealthy eating habits and start the New Year as you mean to go on... Like a BOSS!

Looking for appropriate information on the internet can be a struggle with nutritional basics often being over looked. We’ve decided to take you back to GCSE/A Level biology. Nutrition doesn’t have to be complicated, keep things simple and get the results you desire.

If you're big on taste then these burgers are for you! They might just be our tastiest burgers to date and are packed full of protein and ultra low carb.

So what are the best ways to lose fat and get the “toned” bodies many females desire? Primarily to maintain and increase lean muscle mass I would always recommend a women to start resistant training – yes working out with weights! This will not make a woman “bulky” as females simply to do have the high testosterones levels that the species from Mars have!

We have put together a Physique Boss Muscle Building Meal Plan specifically aimed at those looking to put on muscle and reduce bodyfat. Follow this plan and you WILL see results. Email your results to [email protected] for a chance to be featured on our website.   The Meal Plan   Daily Nutritional Breakdown