This is a follow-up from a previous blog exploring the possibility of competing and you’ll be pleased to hear I have taken the plunge! I’m now approaching the end of my 12 week contest preparation diet and training regime and it’s starting to get tough both physically and mentally. However, the end is in sight so I’m staying positive, focussed...
Everybody wants the perfect 6 pack you see on the front cover of magazines. However, achieving a rippling torso isn’t easy. Just think, if it was easy surly everybody would have cheese grater abs.