how much reps should i do

  1. The Reps and Sets Conundrum

    The Reps and Sets Conundrum
    Lets be honest we’ve all been to the gym and completed 3 sets of 10 reps on 4 exercises then left thinking we’ve had an amazing session. However, have you sat back and thought what you’re actually trying to achieve? What are your training goals? Is 3 x 10 suitable and specific?
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