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  1. Occlusion Training - Get Big With Less Weight

    Occlusion Training - Get Big With Less Weight
    What is Occlusion or Blood flow restriction training? Looking for something new to try to mix up your boring gym routine?  Want to build muscle by lifting less weight? Keen to get an insane pump?  Then try Occlusion training. Occlusion means closure or blockage.  Occlusion training involves limiting the blood supply to the muscle or group of muscle being exercised. ...
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  2. Beetroot Burger Recipe | High Protein, Low Carb & Delicious!

    Beetroot Burger Recipe | High Protein, Low Carb & Delicious!
    Healthy does not have to be boring! Our beetroot burgers are high protein, low carb and jam packed full of tasty healthy goodness. A firm favourite at Physique Boss HQ!
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  3. How To Build A Rock Solid Core

    How To Build A Rock Solid Core
    Everybody wants the perfect 6 pack you see on the front cover of magazines. However, achieving a rippling torso isn’t easy. Just think, if it was easy surly everybody would have cheese grater abs.
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  4. Fitness Tips For Ladies - Carbs are not the Devil!

    Fitness Tips For Ladies - Carbs are not the Devil!
    Carbs have been given a bad rep and are very misunderstood by people today due to many low carb fad diets circulating in the fitness world, media and on social networking. Low carb can be detrimental. Carbs are needed during HIIT/ weight training for fuel. They are stored in the muscle cells as glycogen and provide the energy for a training session.
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  5. David Lawson | Fitness Model Interview

    David Lawson | Fitness Model Interview
    We catch up with David Lawson, fitness model & iSupp ambassador. Check out his interview here...
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  6. Y3T Inspired P-Boss Workout

    Y3T Inspired P-Boss Workout
    Our Y3T Inspired workout is guaranteed to help you smash through training plateaus and kickstart your muscles into new realms of growth!
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  7. Lee Phillips | Fitness Model Interview

    Lee Phillips | Fitness Model Interview
    We catch up with Lee Phillips, 7 time Men's Health cover model, iSupp ambassador & London’s Fittest Firefighter Competition winner...
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  8. Berry blast Light | Protein Shake Recipe

    Berry blast Light | Protein Shake Recipe
    How it's made... 200ml skimmed milk 50g blueberries 50g strawberries 50g raspberries 2 scoops of vanilla whey (Add water or ice to taste)   Macro Breakdown Calories - 340 Protein - 48 Carbs - 35 Fat - 8    
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