What you need to know about transforming your Physique Wherever we look we see rippling muscular physiques. From fitness magazine covers to pop stars and athletes. The health and fitness industry is subsequently booming with so many trying to emulate their icons. However, lets get this straight, there is no magic formula to achieve the physique of your dreams. Getting...
Being a Semi Professional rugby player for 7 years my focus was on being heavy and strong with little regard for my body fat percentage. Since deciding to stop playing rugby in November 2012 I shifted my focus to improving my physique, with a lower body fat percentage and increased lean muscle mass.