best time to train

  1. When Is The Best Time To Train?

    When Is The Best Time To Train?
    Some people enjoy getting up at the crack of dawn and visiting the gym. Others can’t think of anything worse and decide to tackle the weights room a little later in the day. To help you decide which ones best, we’ve teamed up with Head Sport Scientist and Co-Founder of THE PROTEIN WORKS™ Ross Edgley to look at how your body responds differently to training in the morning or evening.
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