best time to consume cards

  1. Carbohydrate Timings

    Carbohydrate  Timings
    When's the best time to consume carbs for training? I’m sure most people are sick and tired of reading posts related to carbohydrates.  This informal article will take a slightly different approach and explore carbohydrate intake timings for bodybuilders and physique athletes.  We all know that carbohydrates are the body’s primary energy source and need to be utilised effectively rather...
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