Crucial Fitness

The time has come for you to take charge of your physique!

  1. Lee Phillips | Fitness Model Interview

    Lee Phillips | Fitness Model Interview
    We catch up with Lee Phillips, 7 time Men's Health cover model, iSupp ambassador & London’s Fittest Firefighter Competition winner...
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  2. #BOSSIT Sessions | Shoulders & Abs Workout Sample

    #BOSSIT Sessions | Shoulders & Abs Workout Sample
    A sample Shoulder & Ab workout from our #BOSSIT series. More in depth workouts will follow but this will wet your appetite for the hardcore workouts that are to follow!
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  3. Body Transformation | Mike Collins

    Body Transformation | Mike Collins
    Being a Semi Professional rugby player for 7 years my focus was on being heavy and strong with little regard for my body fat percentage. Since deciding to stop playing rugby in November 2012 I shifted my focus to improving my physique, with a lower body fat percentage and increased lean muscle mass.
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  4. #BOSSIT Sessions | Legs (quads) Workout Sample

    #BOSSIT Sessions | Legs (quads) Workout Sample
    A sample legs (quads) workout from our #BOSSIT series. More in depth workouts will follow but this will wet your appetite for the hardcore workouts that are to follow!
    Read more »
  5. Berry blast Light | Protein Shake Recipe

    Berry blast Light | Protein Shake Recipe
    How it's made... 200ml skimmed milk 50g blueberries 50g strawberries 50g raspberries 2 scoops of vanilla whey (Add water or ice to taste)   Macro Breakdown Calories - 340 Protein - 48 Carbs - 35 Fat - 8    
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  6. #BOSSIT Sessions | Chest Workout Sample

    #BOSSIT Sessions | Chest Workout Sample
    A sample chest workout from our #BOSSIT series. More in depth workouts will follow but this will wet your appetite for the hardcore workouts that are to follow!
    Read more »
  7. #BOSSIT Sessions | Triceps Workout Sample

    #BOSSIT Sessions | Triceps Workout Sample
    A sample Tricep workout from our #BOSSIT series. More in depth workouts will follow but this will wet your appetite for the hardcore workouts that are to follow!
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  8. #BOSSIT Sessions | Legs (Hamstrings & Calves) Workout Sample

    #BOSSIT Sessions | Legs (Hamstrings & Calves) Workout Sample
    A sample legs (Hamstrings & Calves) workout from our #BOSSIT series. More in depth workouts will follow but this will wet your appetite for the hardcore workouts that are to follow!
    Read more »

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