Crucial Fitness

The time has come for you to take charge of your physique!

  1. German Volume Training (GVT) inspired P-Boss Workout

    German Volume Training (GVT) inspired P-Boss Workout
    German Volume Training is a brutal form of training and can be utilised to shock your muscles into new growth. Often used to overcome a ‘slump’ or plateau in your training using conventional methods.
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  2. #BOSSIT Sessions | Arms (biceps) Workout Sample

    #BOSSIT Sessions | Arms (biceps) Workout Sample
    A sample Arms (bicep) workout from our #BOSSIT series. More in depth workouts will follow but this will wet your appetite for the hardcore workouts that are to follow!
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  3. Breakfast On The Go | Protein Shake Recipe

    Breakfast On The Go | Protein Shake Recipe
    Monday mornings are not going to know what hit them! The physique Boss 'Breakfast On The Go' Shake does what it says on the tin, simply blend the ingredients below and BOOM! Your set to take on the world...   How it's made... 100ml skimmed milk 200ml water 10g coconut oil 40g oats 75g blueberries 75g raspberries 2 scoops strawberry...
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  4. The Most Common Gym related Injuries (and how to avoid them)

    The Most Common Gym related Injuries (and how to avoid them)
    Whatever your fitness goals, getting injured surely isn't one of them. In this article we cover the most common gym related injuries and explain how to avoid them.   Two common reasons for gym injuries are: Poor posture during the working day, which eventually weakens your entire musculoskeletal structure. Doing too much too soon in terms of reps and weight. A...
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  5. Y3T Inspired P-Boss Workout

    Y3T Inspired P-Boss Workout
    Our Y3T Inspired workout is guaranteed to help you smash through training plateaus and kickstart your muscles into new realms of growth!
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  6. Stuart Tomlinson | Interview

    Stuart Tomlinson | Interview
    We catch up with Stuart Tomlinson, Fitness model, Maximuscle sponsored athlete & Professional Footballer...
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  7. Muscle Building Meal Plan

    Muscle Building Meal Plan
    We have put together a Physique Boss Muscle Building Meal Plan specifically aimed at those looking to put on muscle and reduce bodyfat. Follow this plan and you WILL see results. Email your results to [email protected] for a chance to be featured on our website.   The Meal Plan   Daily Nutritional Breakdown  
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  8. Beth Workman | Fitness Model Interview

    Beth Workman | Fitness Model Interview
    We catch up with Beth Workman, Fitness model, British UKBFF Bikini Class winner 2012 and Sci-MX sponsored athlete...
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  9. Choc Peanut Banana Delight | Protein Shake Recipe

    Choc Peanut Banana Delight | Protein Shake Recipe
    How it's made... 300ml skimmed milk 150g banana 50g meridian peanut butter 2 scoops chocolate whey (Add water or ice to taste)   Macro Breakdown Calories - 800 Protein - 75 Carbs - 58 Fat - 32  
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  10. #BOSSIT Sessions | Back & Traps Workout Sample

    #BOSSIT Sessions | Back & Traps Workout Sample
    A sample back & traps workout from our #BOSSIT series. More in depth workouts will follow but this will wet your appetite for the hardcore workouts that are to follow!
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