Crucial Fitness

Rachel Hobbs gives some key pointers to help you ditch your unhealthy eating habits and start the New Year as you mean to go on... Like a BOSS!

Over the years I've trained from time to time, and played sports but never ever religiously. In fact the majority of time if I wasn't with someone who knew what they were doing in the gym, I'd spent most my time skipping songs! Since setting up my own clothing label, I've become a lot more aware of the fitness industry...

Looking for appropriate information on the internet can be a struggle with nutritional basics often being over looked. We’ve decided to take you back to GCSE/A Level biology. Nutrition doesn’t have to be complicated, keep things simple and get the results you desire.

We get iSupp ambassador and fitness model Mathew Tidball's views on bulking and dieting over the winter months...

We understand that Christmas is an occasion to relax and have fun which usually includes indulging and boozing. However, you do not want to undo all your hard work you have put in during one week of madness. By all means relax and live a little but it’s all about sensible choices and earning your treats!

We catch up with David Lawson, fitness model & iSupp ambassador. Check out his interview here...

If you're big on taste then these burgers are for you! They might just be our tastiest burgers to date and are packed full of protein and ultra low carb.

Check out our interview with Rhys Priestland, Welsh international rugby player and fly half for The Scarlets...

We catch up with Mathew Tidball, iSupp ambassador, fitness model and all round good guy! find out more about Matt in our interview...

So what are the best ways to lose fat and get the “toned” bodies many females desire? Primarily to maintain and increase lean muscle mass I would always recommend a women to start resistant training – yes working out with weights! This will not make a woman “bulky” as females simply to do have the high testosterones levels that the species from Mars have!