Crucial Fitness

The time has come for you to take charge of your physique!

  1. What is HIIT?

    What is HIIT?
    What is HIIT? In basics terms you work maximally for a short period of time then rest. Repeated for 20 mins HIIT can work superbly to aid fat loss while keeping hold of your hard earned muscle. One of the earliest studies, done by researchers at Laval University
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  2. Protein Pancake Recipe

    Protein Pancake Recipe
    Pancakes CAN Be Healthy! We like to do things a little differently here at Physique Boss! So, with the help of our good friend and culinary wizard Mitch Lee we have uploaded a video which will show you how to make ultra healthy, high protein pancakes. Eating clean does not have to be boring!
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  3. How To Build Bigger Biceps

    How To Build  Bigger Biceps
    The perfect workout for packing serious size on your biceps FAST. Add inches to your biceps ready for summer!
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  4. Ken Nowicki | Strongman Interview

    Ken Nowicki | Strongman Interview
    We caught up with Ken Nowicki - UKSC Scotland's Strongest Man for an insight into his training regimes, diet & outlook on the increasingly popular sport that is Strongman...
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  5. How much protein should you consume?

    How much protein should you consume?
    A frequently asked question in the fitness world is 'How much protein should you consume?' With the help of Qualified Dietician and Natural Bodybuilder Tom Hicks we tackle the question...
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  6. How To Build A Rock Solid Core

    How To Build A Rock Solid Core
    Everybody wants the perfect 6 pack you see on the front cover of magazines. However, achieving a rippling torso isn’t easy. Just think, if it was easy surly everybody would have cheese grater abs.
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  7. Mitch Lee | Pro Freerunner Interview

    Mitch Lee | Pro Freerunner Interview
    We catch up with Pro Freerunner & PNI Supplements Athlete Mitch Lee for an insight into the adrenaline-filled world of Freerunning!
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  8. When Is The Best Time To Train?

    When Is The Best Time To Train?
    Some people enjoy getting up at the crack of dawn and visiting the gym. Others can’t think of anything worse and decide to tackle the weights room a little later in the day. To help you decide which ones best, we’ve teamed up with Head Sport Scientist and Co-Founder of THE PROTEIN WORKS™ Ross Edgley to look at how your body responds differently to training in the morning or evening.
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  9. Fitness Tips For Ladies - Carbs are not the Devil!

    Fitness Tips For Ladies - Carbs are not the Devil!
    Carbs have been given a bad rep and are very misunderstood by people today due to many low carb fad diets circulating in the fitness world, media and on social networking. Low carb can be detrimental. Carbs are needed during HIIT/ weight training for fuel. They are stored in the muscle cells as glycogen and provide the energy for a training session.
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  10. Comp Winner Gareth's Progress Log - Update 2

    Comp Winner Gareth's Progress Log - Update 2
    So it's been a week and a half, and I am feeling fantastic! I am genuinely surprised at how much I am enjoying myself at the moment. When I received the initial nutrition plan and skimmed through it, I was terrified. I didn't like bananas. I didn't like eggs. And I despised veg!
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