Crucial Fitness

The time has come for you to take charge of your physique!

  1. PHD Diet Whey Protein Bar Review

    PHD Diet Whey Protein Bar Review
    A small bar that packs a powerful 25g of protein inside. Very low sugar and low fat which is ideal for a snack.  With added cla, l-carnitine, probably not enough mg of the cla or L-carnitine on their own to make a difference but if your already supplementing with these products this bar would be a nice little top...
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  2. Supreme Protein Bar Review

    Supreme Protein Bar Review
    The taste is quite simply amazing, pretty much the same as a regular chocolate bar.  I wonder why they taste so good.......high calories and quite a lot of fat although some of it is good fats (coconut oil, flaxseed). Plus a lot of weird unnatural ingredients   Amount per 96g Serving: Total Calories: 360 Protein: 30g Total Carbohydrates: 34g...
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  3. Oat Chicken Recipe

    Oat Chicken Recipe
    Looking for a healthy version of KFC? We got it covered! We have been trialling our new Oat Chicken recipe with friends and family over the past few weeks and everyone is saying the same thing "it tastes just like KFC" the difference being that these baby's contain far less fat than their fast food counterparts (most of which comes from healthy coconut oil) Give it a go and let us know what you think via Facebook and Twitter!
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  4. The Reps and Sets Conundrum

    The Reps and Sets Conundrum
    Lets be honest we’ve all been to the gym and completed 3 sets of 10 reps on 4 exercises then left thinking we’ve had an amazing session. However, have you sat back and thought what you’re actually trying to achieve? What are your training goals? Is 3 x 10 suitable and specific?
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  5. Odd Haugen the 'Vise Grip Viking' Interview

    Odd Haugen the 'Vise Grip Viking' Interview
    Last week we had the honor of sitting down with a strength legend, his name Odd E. Haugen or more commonly known as ‘The Vise Grip Viking’. Odd was born in 1950 in Tingvoll, Norway, he was always fascinated with those possessing strength from a young age. At the tender age of 10, Odd began to lift weights made from...
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  6. Occlusion Training - Get Big With Less Weight

    Occlusion Training - Get Big With Less Weight
    What is Occlusion or Blood flow restriction training? Looking for something new to try to mix up your boring gym routine?  Want to build muscle by lifting less weight? Keen to get an insane pump?  Then try Occlusion training. Occlusion means closure or blockage.  Occlusion training involves limiting the blood supply to the muscle or group of muscle being exercised. ...
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  7. LOVE COFFEE? Then you'll love this Prize Draw!

    LOVE COFFEE? Then you'll love this Prize Draw!
    To mark the launch of our first training plan - EVOLVE, we have teamed up with Coffee Experts  The House Of Coffee & Brilliant Raccoon® to offer you a chance to win some seriously awesome coffee related goodies. Brilliant Raccoon® is a firm favourite at Physique Boss HQ and believe is when we say that it really does give your workouts an edge and...
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  8. DNA Lean Test-FX Review

    DNA Lean Test-FX Review
    Today’s review is for a product from a premium UK sports supplement company called DNA Lean. The product I am reviewing is a natural testosterone booster - Test-FX. Being a “natural” T booster, this stuff is supposed to help support your own production of Testosterone, rather than replace it with something else and ultimately end up suppressing your endogenous Testosterone...
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  9. Beetroot Burger Recipe | High Protein, Low Carb & Delicious!

    Beetroot Burger Recipe | High Protein, Low Carb & Delicious!
    Healthy does not have to be boring! Our beetroot burgers are high protein, low carb and jam packed full of tasty healthy goodness. A firm favourite at Physique Boss HQ!
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  10. Pre Competition Update | Physique Boss' Mathew Tidball

    Pre Competition Update | Physique Boss' Mathew Tidball
    This is a follow-up from a previous blog exploring the possibility of competing and you’ll be pleased to hear I have taken the plunge! I’m now approaching the end of my 12 week contest preparation diet and training regime and it’s starting to get tough both physically and mentally.  However, the end is in sight so I’m staying positive, focussed...
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