Monday mornings are not going to know what hit them! The physique Boss 'Breakfast On The Go' Shake does what it says on the tin, simply blend the ingredients below and BOOM! Your set to take on the world... How it's made... 100ml skimmed milk 200ml water 10g coconut oil 40g oats 75g blueberries 75g raspberries 2 scoops strawberry...
How it's made... 300ml skimmed milk 150g banana 50g meridian peanut butter 2 scoops chocolate whey (Add water or ice to taste) Macro Breakdown Calories - 800 Protein - 75 Carbs - 58 Fat - 32
How it's made... 200ml skimmed milk 50g blueberries 50g strawberries 50g raspberries 2 scoops of vanilla whey (Add water or ice to taste) Macro Breakdown Calories - 340 Protein - 48 Carbs - 35 Fat - 8