Recipes

  1. Oat Chicken Recipe

    Oat Chicken Recipe
    Looking for a healthy version of KFC? We got it covered! We have been trialling our new Oat Chicken recipe with friends and family over the past few weeks and everyone is saying the same thing "it tastes just like KFC" the difference being that these baby's contain far less fat than their fast food counterparts (most of which comes from healthy coconut oil) Give it a go and let us know what you think via Facebook and Twitter!
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  2. Beetroot Burger Recipe | High Protein, Low Carb & Delicious!

    Beetroot Burger Recipe | High Protein, Low Carb & Delicious!
    Healthy does not have to be boring! Our beetroot burgers are high protein, low carb and jam packed full of tasty healthy goodness. A firm favourite at Physique Boss HQ!
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  3. Protein Pancake Recipe

    Protein Pancake Recipe
    Pancakes CAN Be Healthy! We like to do things a little differently here at Physique Boss! So, with the help of our good friend and culinary wizard Mitch Lee we have uploaded a video which will show you how to make ultra healthy, high protein pancakes. Eating clean does not have to be boring!
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  4. Lamb & Mint Burger Recipe | High Protein, Low Carb & Delicious!

    Lamb & Mint Burger Recipe | High Protein, Low Carb & Delicious!
    If you're big on taste then these burgers are for you! They might just be our tastiest burgers to date and are packed full of protein and ultra low carb.
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  5. Breakfast On The Go | Protein Shake Recipe

    Breakfast On The Go | Protein Shake Recipe
    Monday mornings are not going to know what hit them! The physique Boss 'Breakfast On The Go' Shake does what it says on the tin, simply blend the ingredients below and BOOM! Your set to take on the world...   How it's made... 100ml skimmed milk 200ml water 10g coconut oil 40g oats 75g blueberries 75g raspberries 2 scoops strawberry...
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  6. Muscle Building Meal Plan

    Muscle Building Meal Plan
    We have put together a Physique Boss Muscle Building Meal Plan specifically aimed at those looking to put on muscle and reduce bodyfat. Follow this plan and you WILL see results. Email your results to [email protected] for a chance to be featured on our website.   The Meal Plan   Daily Nutritional Breakdown  
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  7. Choc Peanut Banana Delight | Protein Shake Recipe

    Choc Peanut Banana Delight | Protein Shake Recipe
    How it's made... 300ml skimmed milk 150g banana 50g meridian peanut butter 2 scoops chocolate whey (Add water or ice to taste)   Macro Breakdown Calories - 800 Protein - 75 Carbs - 58 Fat - 32  
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  8. Berry blast Light | Protein Shake Recipe

    Berry blast Light | Protein Shake Recipe
    How it's made... 200ml skimmed milk 50g blueberries 50g strawberries 50g raspberries 2 scoops of vanilla whey (Add water or ice to taste)   Macro Breakdown Calories - 340 Protein - 48 Carbs - 35 Fat - 8    
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