Body Transformation

  1. How to improve your Physique

    How to improve your Physique
    What you need to know about transforming your Physique Wherever we look we see rippling muscular physiques. From fitness magazine covers to pop stars and athletes. The health and fitness industry is subsequently booming with so many trying to emulate their icons. However, lets get this straight, there is no magic formula to achieve the physique of your dreams. Getting...
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  2. Pre Competition Update | Physique Boss' Mathew Tidball

    Pre Competition Update | Physique Boss' Mathew Tidball
    This is a follow-up from a previous blog exploring the possibility of competing and you’ll be pleased to hear I have taken the plunge! I’m now approaching the end of my 12 week contest preparation diet and training regime and it’s starting to get tough both physically and mentally.  However, the end is in sight so I’m staying positive, focussed...
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  3. Comp Winner Gareth's Progress Log - Update 2

    Comp Winner Gareth's Progress Log - Update 2
    So it's been a week and a half, and I am feeling fantastic! I am genuinely surprised at how much I am enjoying myself at the moment. When I received the initial nutrition plan and skimmed through it, I was terrified. I didn't like bananas. I didn't like eggs. And I despised veg!
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  4. Competition Winner Gareth's Progress Log - Week 1

    Competition Winner Gareth's Progress Log - Week 1
    Over the years I've trained from time to time, and played sports but never ever religiously. In fact the majority of time if I wasn't with someone who knew what they were doing in the gym, I'd spent most my time skipping songs! Since setting up my own clothing label, I've become a lot more aware of the fitness industry...
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