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Thom Blackmore

  1. Guide to Foam Rolling

    Guide to Foam Rolling
      Every gym, studio and crossfit box has them. You’ll see them at your physiotherapist’s office and if you’re working in the industry no bag is complete without it. You’ll see people in some crazy positions trying to loosen their hard to get areas whilst attempting to maintain their equilibrium so they don’t fall flat on their face!   But...

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