Crucial Fitness

The time has come for you to take charge of your physique! Your one-stop-shop for all training and nutritional requirements. Our mission is simple... To help you achieve your physique goals!

  1. Stuart Tomlinson | Interview

    Stuart Tomlinson | Interview
    We catch up with Stuart Tomlinson, Fitness model, Maximuscle sponsored athlete & Professional Footballer...
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  2. Muscle Building Meal Plan

    Muscle Building Meal Plan
    We have put together a Physique Boss Muscle Building Meal Plan specifically aimed at those looking to put on muscle and reduce bodyfat. Follow this plan and you WILL see results. Email your results to [email protected] for a chance to be featured on our website.   The Meal Plan   Daily Nutritional Breakdown  
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  3. Beth Workman | Fitness Model Interview

    Beth Workman | Fitness Model Interview
    We catch up with Beth Workman, Fitness model, British UKBFF Bikini Class winner 2012 and Sci-MX sponsored athlete...
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  4. Choc Peanut Banana Delight | Protein Shake Recipe

    Choc Peanut Banana Delight | Protein Shake Recipe
    How it's made... 300ml skimmed milk 150g banana 50g meridian peanut butter 2 scoops chocolate whey (Add water or ice to taste)   Macro Breakdown Calories - 800 Protein - 75 Carbs - 58 Fat - 32  
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  5. #BOSSIT Sessions | Back & Traps Workout Sample

    #BOSSIT Sessions | Back & Traps Workout Sample
    A sample back & traps workout from our #BOSSIT series. More in depth workouts will follow but this will wet your appetite for the hardcore workouts that are to follow!
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  6. Lee Phillips | Fitness Model Interview

    Lee Phillips | Fitness Model Interview
    We catch up with Lee Phillips, 7 time Men's Health cover model, iSupp ambassador & London’s Fittest Firefighter Competition winner...
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  7. #BOSSIT Sessions | Shoulders & Abs Workout Sample

    #BOSSIT Sessions | Shoulders & Abs Workout Sample
    A sample Shoulder & Ab workout from our #BOSSIT series. More in depth workouts will follow but this will wet your appetite for the hardcore workouts that are to follow!
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  8. Body Transformation | Mike Collins

    Body Transformation | Mike Collins
    Being a Semi Professional rugby player for 7 years my focus was on being heavy and strong with little regard for my body fat percentage. Since deciding to stop playing rugby in November 2012 I shifted my focus to improving my physique, with a lower body fat percentage and increased lean muscle mass.
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  9. #BOSSIT Sessions | Legs (quads) Workout Sample

    #BOSSIT Sessions | Legs (quads) Workout Sample
    A sample legs (quads) workout from our #BOSSIT series. More in depth workouts will follow but this will wet your appetite for the hardcore workouts that are to follow!
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  10. Berry blast Light | Protein Shake Recipe

    Berry blast Light | Protein Shake Recipe
    How it's made... 200ml skimmed milk 50g blueberries 50g strawberries 50g raspberries 2 scoops of vanilla whey (Add water or ice to taste)   Macro Breakdown Calories - 340 Protein - 48 Carbs - 35 Fat - 8    
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