Crucial Fitness

The time has come for you to take charge of your physique! Your one-stop-shop for all training and nutritional requirements. Our mission is simple... To help you achieve your physique goals!

  1. David Lawson | Fitness Model Interview

    David Lawson | Fitness Model Interview
    We catch up with David Lawson, fitness model & iSupp ambassador. Check out his interview here...
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  2. Lamb & Mint Burger Recipe | High Protein, Low Carb & Delicious!

    Lamb & Mint Burger Recipe | High Protein, Low Carb & Delicious!
    If you're big on taste then these burgers are for you! They might just be our tastiest burgers to date and are packed full of protein and ultra low carb.
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  3. Rhys Priestland Interview

    Rhys Priestland Interview
    Check out our interview with Rhys Priestland, Welsh international rugby player and fly half for The Scarlets...
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  4. Mathew Tidball | Fitness Model Interview

    Mathew Tidball | Fitness Model Interview
    We catch up with Mathew Tidball, iSupp ambassador, fitness model and all round good guy! find out more about Matt in our interview...
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  5. Fat Loss For Females | Rachel Hobbs

    Fat Loss For Females | Rachel Hobbs
    So what are the best ways to lose fat and get the “toned” bodies many females desire? Primarily to maintain and increase lean muscle mass I would always recommend a women to start resistant training – yes working out with weights! This will not make a woman “bulky” as females simply to do have the high testosterones levels that the species from Mars have!
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  6. German Volume Training (GVT) inspired P-Boss Workout

    German Volume Training (GVT) inspired P-Boss Workout
    German Volume Training is a brutal form of training and can be utilised to shock your muscles into new growth. Often used to overcome a ‘slump’ or plateau in your training using conventional methods.
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  7. #BOSSIT Sessions | Arms (biceps) Workout Sample

    #BOSSIT Sessions | Arms (biceps) Workout Sample
    A sample Arms (bicep) workout from our #BOSSIT series. More in depth workouts will follow but this will wet your appetite for the hardcore workouts that are to follow!
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  8. Breakfast On The Go | Protein Shake Recipe

    Breakfast On The Go | Protein Shake Recipe
    Monday mornings are not going to know what hit them! The physique Boss 'Breakfast On The Go' Shake does what it says on the tin, simply blend the ingredients below and BOOM! Your set to take on the world...   How it's made... 100ml skimmed milk 200ml water 10g coconut oil 40g oats 75g blueberries 75g raspberries 2 scoops strawberry...
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  9. The Most Common Gym related Injuries (and how to avoid them)

    The Most Common Gym related Injuries (and how to avoid them)
    Whatever your fitness goals, getting injured surely isn't one of them. In this article we cover the most common gym related injuries and explain how to avoid them.   Two common reasons for gym injuries are: Poor posture during the working day, which eventually weakens your entire musculoskeletal structure. Doing too much too soon in terms of reps and weight. A...
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  10. Y3T Inspired P-Boss Workout

    Y3T Inspired P-Boss Workout
    Our Y3T Inspired workout is guaranteed to help you smash through training plateaus and kickstart your muscles into new realms of growth!
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