Crucial Fitness

The time has come for you to take charge of your physique! Your one-stop-shop for all training and nutritional requirements. Our mission is simple... To help you achieve your physique goals!

  1. How To Build A Rock Solid Core

    How To Build A Rock Solid Core
    Everybody wants the perfect 6 pack you see on the front cover of magazines. However, achieving a rippling torso isn’t easy. Just think, if it was easy surly everybody would have cheese grater abs.
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  2. Mitch Lee | Pro Freerunner Interview

    Mitch Lee | Pro Freerunner Interview
    We catch up with Pro Freerunner & PNI Supplements Athlete Mitch Lee for an insight into the adrenaline-filled world of Freerunning!
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  3. When Is The Best Time To Train?

    When Is The Best Time To Train?
    Some people enjoy getting up at the crack of dawn and visiting the gym. Others can’t think of anything worse and decide to tackle the weights room a little later in the day. To help you decide which ones best, we’ve teamed up with Head Sport Scientist and Co-Founder of THE PROTEIN WORKS™ Ross Edgley to look at how your body responds differently to training in the morning or evening.
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  4. Fitness Tips For Ladies - Carbs are not the Devil!

    Fitness Tips For Ladies - Carbs are not the Devil!
    Carbs have been given a bad rep and are very misunderstood by people today due to many low carb fad diets circulating in the fitness world, media and on social networking. Low carb can be detrimental. Carbs are needed during HIIT/ weight training for fuel. They are stored in the muscle cells as glycogen and provide the energy for a training session.
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  5. Comp Winner Gareth's Progress Log - Update 2

    Comp Winner Gareth's Progress Log - Update 2
    So it's been a week and a half, and I am feeling fantastic! I am genuinely surprised at how much I am enjoying myself at the moment. When I received the initial nutrition plan and skimmed through it, I was terrified. I didn't like bananas. I didn't like eggs. And I despised veg!
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  6. Tips For Healthy Eating | Rachel Hobbs

    Tips For Healthy Eating | Rachel Hobbs
    Rachel Hobbs gives some key pointers to help you ditch your unhealthy eating habits and start the New Year as you mean to go on... Like a BOSS!
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  7. Competition Winner Gareth's Progress Log - Week 1

    Competition Winner Gareth's Progress Log - Week 1
    Over the years I've trained from time to time, and played sports but never ever religiously. In fact the majority of time if I wasn't with someone who knew what they were doing in the gym, I'd spent most my time skipping songs! Since setting up my own clothing label, I've become a lot more aware of the fitness industry...
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  8. Nutrition - Back to Basics!

    Nutrition - Back to Basics!
    Looking for appropriate information on the internet can be a struggle with nutritional basics often being over looked. We’ve decided to take you back to GCSE/A Level biology. Nutrition doesn’t have to be complicated, keep things simple and get the results you desire.
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  9. Winter Lean Gains

    Winter Lean Gains
    We get iSupp ambassador and fitness model Mathew Tidball's views on bulking and dieting over the winter months...
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  10. Don't be a Christmas Turkey!

    Don't be a Christmas Turkey!
    We understand that Christmas is an occasion to relax and have fun which usually includes indulging and boozing. However, you do not want to undo all your hard work you have put in during one week of madness. By all means relax and live a little but it’s all about sensible choices and earning your treats!
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