Crucial Fitness

The time has come for you to take charge of your physique! Your one-stop-shop for all training and nutritional requirements. Our mission is simple... To help you achieve your physique goals!

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  3. DNA Lean Test-FX Review

    DNA Lean Test-FX Review
    Today’s review is for a product from a premium UK sports supplement company called DNA Lean. The product I am reviewing is a natural testosterone booster - Test-FX. Being a “natural” T booster, this stuff is supposed to help support your own production of Testosterone, rather than replace it with something else and ultimately end up suppressing your endogenous Testosterone...
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  4. Beetroot Burger Recipe | High Protein, Low Carb & Delicious!

    Beetroot Burger Recipe | High Protein, Low Carb & Delicious!
    Healthy does not have to be boring! Our beetroot burgers are high protein, low carb and jam packed full of tasty healthy goodness. A firm favourite at Physique Boss HQ!
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  5. Pre Competition Update | Physique Boss' Mathew Tidball

    Pre Competition Update | Physique Boss' Mathew Tidball
    This is a follow-up from a previous blog exploring the possibility of competing and you’ll be pleased to hear I have taken the plunge! I’m now approaching the end of my 12 week contest preparation diet and training regime and it’s starting to get tough both physically and mentally.  However, the end is in sight so I’m staying positive, focussed...
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  6. What is HIIT?

    What is HIIT?
    What is HIIT? In basics terms you work maximally for a short period of time then rest. Repeated for 20 mins HIIT can work superbly to aid fat loss while keeping hold of your hard earned muscle. One of the earliest studies, done by researchers at Laval University
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  7. Protein Pancake Recipe

    Protein Pancake Recipe
    Pancakes CAN Be Healthy! We like to do things a little differently here at Physique Boss! So, with the help of our good friend and culinary wizard Mitch Lee we have uploaded a video which will show you how to make ultra healthy, high protein pancakes. Eating clean does not have to be boring!
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  8. How To Build Bigger Biceps

    How To Build  Bigger Biceps
    The perfect workout for packing serious size on your biceps FAST. Add inches to your biceps ready for summer!
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  9. Ken Nowicki | Strongman Interview

    Ken Nowicki | Strongman Interview
    We caught up with Ken Nowicki - UKSC Scotland's Strongest Man for an insight into his training regimes, diet & outlook on the increasingly popular sport that is Strongman...
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  10. How much protein should you consume?

    How much protein should you consume?
    A frequently asked question in the fitness world is 'How much protein should you consume?' With the help of Qualified Dietician and Natural Bodybuilder Tom Hicks we tackle the question...
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